Boiled eggs, spinach, sweet potato, cherry tomatoes, rosemary, dill, chili flakes, lemon, salt pepper
361Calories
25gProtein
16gFat
28gCarbs
1 green juice: Spinach, 1 apple, ginger, cucumber, 1/3 cup pineapple, Lemon
162Calories
4.3gProtein
40gCarbs
Chicken breast with brown rice, spinach, veggies, pickles
410Calories
40gProtein
15gFat
26gCarbs
Greek yogurt with berries
110Calories
11gProtein
0.5gFat
17gCarbs
Lentils salad , chicken breast, veggies, kale, avocado, red onions, blood oranges, and balsamic vinegar dressing
411Calories
27gProtein
27gFat
22gCarbs
Oatmeal with almond milk, banana, dates, almonds, almond butter, cinnamon
500Calories
21gProtein
16gFat
89gCarbs
hummus with cucumber sticks
240Calories
10gProtein
16gFat
10gCarbs
Grilled Salmon with veggie skewers, edamame and quinoa
490Calories
48gProtein
28gFat
25gCarbs
Avocado peanut butter smoothie
490Calories
48gProtein
28gFat
25gCarbs
Tuna salad, eggs, Kale, veggies, red onions
400Calories
47gProtein
28gFat
3gCarbs
Original shakshouka and crackers
460Calories
20gProtein
30gFat
23gCarbs
Vegan rolls
250Calories
Mexican bowl minced lean chicken shredded, black beans, tomato, bell peppers , avocado, red onions, cilantro, lemon, low fat yogurt , quinoa
490Calories
46gProtein
19.5gFat
kale salad with walnuts, strawberries, lemon, garlic cloves, herbs
231Calories
5gProtein
18gFat
14gCarbs
Miso soup
300Calories
15gProtein
16gFat
15gCarbs
Spinach wrap with turkey, avocado, tomato, basil, mustard, salt, pepper, olive oil
420Calories
44gProtein
24gFat
6gCarbs
Beetroot, strawberry salad with lemon mustard sauce
100Calories
2.5gProtein
4gFat
19gCarbs
Kale shrimp salad with quinoa , toasted almonds, apple cider vinegar, olive oil
520Calories
37gProtein
22gFat
40gCarbs
Yogurt dip with lemon, garlic, olive oil, salt pepper cucumbers fresh dill and zucchini chips
80Calories
9gProtein
3gFat
8gCarbs
Baked falafel spinach wraps, veggies, avocado, yogurt lemon dressing, pomegranate molasses
680Calories
25gProtein
31gFat
35gCarbs
Sweet potato bed with veggies, boiled eggs, radish, avocado side, pickled red onions, lemon, salt, pepper
482Calories
22gProtein
30gFat
38gCarbs
fruit salad
100Calories
20gCarbs
Grilled salmon with black rice, green onions, veggies on the side, green peas
595Calories
40gProtein
20gFat
25gCarbs
Walnuts, almonds, and dates
178Calories
3gProtein
7gFat
25gCarbs
Rocca salad, lettuce, tomato, cucumber, red onions, chickpeas, gluten-free pasta, beetroots Lemon mustard dressing, olive oil
350Calories
17gProtein
20gFat
65gCarbs
Organic salmon, egg on rice cakes
490Calories
30gProtein
30gFat
29gCarbs
Cooked zucchini, roasted almonds, walnuts, lemon, mustard, salt, olive oil
190Calories
5.2gProtein
15gFat
10gCarbs
Vermicelli noodles with chicken breast, carrots, broccoli, onion, garlic clove,1 tbsp olive oil, salt
556Calories
40gProtein
55gCarbs
cucumbers and tomatoes, olives, olive oil with apple cider vinegar
100Calories
2gProtein
11gFat
10.5gCarbs
shrimp salad: shrimps, quinoa, edamame, lemon dressing, green onions, honey
490Calories
39gProtein
15gFat
54gCarbs
Greek yogurt rainbow bowl: with mixed berries, peanut butter and honey
257Calories
15gProtein
6gFat
17gCarbs
Tomato salad with onions, salt, pepper, basil, balsamic vinegar, olive oil
100Calories
2gProtein
8gFat
8gCarbs
quinoa with chicken breast lemon, garlic, carrots, bell peppers, olive oil
507Calories
40gProtein
19gFat
39gCarbs
avocado with honey and walnuts
253Calories
4gProtein
19gFat
13gCarbs
Turkey, pesto sauce Spinach wraps Mustard, lettuce, spinach
462Calories
47gProtein
28gFat
1gCarbs
Eggs, turkey avocado spinach wrap
407Calories
27gProtein
11gFat
30gCarbs
Tomato and strawberry salad Lemon mustard dressing capres, basil, olive oil, onions diced
160Calories
chickpea salad with cucumber, vegan cheese, tomatoes, red onions, coriander, avocado, lemon mustard sauce, olive oil
630Calories
18gProtein
60gFat
32gCarbs
Baked apple chips with Greek yogurt
120Calories
9gProtein
6gFat
4gCarbs
chicken breast salad, halloumi, sunflower seeds, beetroot, dried plums, pomegranate seeds, honey, pomegranate dressing
660Calories
49gProtein
19gFat
39gCarbs
Acai bowl
447Calories
23.5gProtein
40gFat
16.5gCarbs
almonds With banana
275Calories
6gProtein
15gFat
29gCarbs
fish filet with mushrooms and black rice Brussel sprouts, green beans, broccoli
580Calories
43gProtein
15gFat
49gCarbs
Spinach kale salad with apple cider vinegar, 1 tsp olive oil
110Calories
3gProtein
8gFat
3gCarbs
Tuna salad with kale, baby spinach, quinoa mix, edamame, eggs, fresh toasted nuts, lemon basil sauce,
680Calories
46gProtein
19gFat
37gCarbs
Eggs with mushrooms Blueberries and avocado on the side
320Calories
16gProtein
21gFat
14gCarbs
Green juice
162Calories
4.3gProtein
40gCarbs
cooked lentils, light halloumi Pomegranate seeds Green onions Lemon, pomegranate dressing,
507Calories
20gProtein
19gFat
25gCarbs
berries with honey
90Calories
Chicken avocado salad, lettuce, red cabbage, bread crumbs, grilled roasted corn, sweet potato, ranch sauce
610Calories
42gProtein
24gFat
49gCarbs
Banana protein pancakes with Greek yogurt
360Calories
17gProtein
4gFat
60gCarbs
Beetroot salad with strawberries
120Calories
salmon with black rice, soy bean sprout with mushrooms, green onions
486Calories
41gProtein
12gFat
49gCarbs
Dates, peanut butter, honey
290Calories
7gProtein
47gFat
8gCarbs
Goat cheese salad, kale, green apple, beetroot, spinach, light balsamic
490Calories
15gProtein
35gFat
25gCarbs
Smoked salmon, scrambled egg, capres, lemon, parsley, cherry tomatoes, avocado
326Calories
27gProtein
21gFat
5gCarbs
Banana bites with peanut butter
390Calories
10gProtein
16gFat
59gCarbs
cooked lentils with pomegranate seeds, parsley Green onions Pomegranate dressing
310Calories
12gProtein
1.5gFat
57gCarbs
yogurt with chia seeds, berries, pomegranate seeds
161Calories
8.6gProtein
23gCarbs
spinach salad with raw mushrooms blueberries beetroot eggs blood oranges, walnuts Orange Balsamic dressing, olive oil
529Calories
30.6gProtein
10gFat
37gCarbs
Apple oatmeal with unsweetened almond milk banana, cinnamon with stevia
293Calories
8gProtein
49gFat
4gCarbs
edamame pods
50Calories
7gProtein
2gFat
4gCarbs
tuna , sweet potato quinoa, olives, mixed with mustard Dijon and lemon, cherry tomatoes lettuce lemon basil sauce
493Calories
40gProtein
39gFat
19gCarbs
Veggie rolls
100Calories
Veggies , hummus, roasted chickpeas and avocado spinach wrap
634Calories
37gProtein
30gFat
47gCarbs
Chia pudding with berries, ,cinnamon, honey, almond butter
258Calories
7gProtein
18gFat
15gCarbs
lupin beans
95Calories
16gProtein
2gFat
6gCarbs
fish filet sea bass, olive oil Broccoli bell peppers snap peas Low sodium soy sauce Bed of black rice
525Calories
36gProtein
7gFat
45gCarbs
fruit salad
100Calories
Pumpkin soup, mozzarella, with side of gulten free crackers
500Calories
16gProtein
15gFat
45gCarbs
Eggs With yogurt crackers
430Calories
31gProtein
29gFat
26gCarbs
Vegan rolls with peanut butter dressing
250Calories
veggie vermicelli noodles with grilled chicken breast and cooked veggies, sesame oil, sprinkle sesame, green onions, broccoli
560Calories
39gProtein
17gFat
46gCarbs
banana, walnuts
140Calories
2.5gProtein
3.8gFat
27gCarbs
lentils and baked potato salad with green onions, olives, ranch sauce,
575Calories
27gProtein
19gFat
68gCarbs
Oatmeal with Unsweetened almond milk, banana, dates, almonds, almond butter, cinnamo
500Calories
21gProtein
16gFat
89gCarbs
Turkey roll ups with cucumber pickles and baby tomato
110Calories
21gProtein
orange chicken breast, ginger, garlic , soy sauce steamed broccoli on the side with brown rice, green onions, sesame seeds
485Calories
39gProtein
5.5gFat
55gCarbs
fruit salad
100Calories
Goat cheese salad, quinoa mix, kale , green apple, sweet potato, goat cheese, grilled chicken, cranberries, balsamic vinaigrette
706Calories
36gProtein
21gFat
65gCarbs
Eggs with Green onions ,turkey and avocado On bed of sweet potato
420Calories
27gProtein
19gFat
29gCarbs
Peanut butter celery sticks
360Calories
16gProtein
32gFat
20gCarbs
Grilled cubed salmon with brown rice and green beans, green onions
555Calories
36gProtein
11gFat
45gCarbs
hummus with cucumber sticks
190Calories
8gProtein
16gFat
17gCarbs
black eyed peas, chicken broth, garlic, cayenne, baked potato, thyme, onion, pepper, celery, bay leaves, collard greens
470Calories
18gProtein
14gFat
55gCarbs
Banana split with almond butter blueberries, honey and greek yogurt
326Calories
12gProtein
29gFat
16gCarbs
Beetroot dip with veggie sticks and cucumber
260Calories
6gProtein
20gFat
15gCarbs
lemon fetta , gluten-free pasta with chicken breast strips
660Calories
47gProtein
28gFat
45gCarbs
figs, honey
100Calories
2gProtein
0.3gFat
23gCarbs
Sweet potato burrito bowl black beans, quinoa, avocado, chicken breast, lime tahini sauce, red bell peppers, red onions, vegetable broth, black beans, cilantro, lemon
597Calories
23gProtein
32gFat
53gCarbs
Oatmeal with blueberries, almond milk, figs, almonds, chia seeds, honey
290Calories
10gProtein
4gFat
48gCarbs
green juice
162Calories
4.3gProtein
40gCarbs
Salmon, gluten-free pasta feta, Cherry tomatoes, shallot, garlic, gluten-free spaghetti, salt, onion, pepper, basil, peas, lemon
622Calories
32gProtein
29gFat
45gCarbs
Tzatziki dip with crackers
160Calories
Chicken with hummus , tortilla wrap, avocado, pomegranate sauce, tomato, lettuce
675Calories
42gProtein
29gFat
35gCarbs
Smoked salmon on rice cakes with cream cheese, cucumbers, lemon, salt
485Calories
28gProtein
22gFat
29gCarbs
Acai chia smoothie
180Calories
6gProtein
6gFat
25gCarbs
Chicken high protein burger beetroot bun with egg, avocado, spinach Sweet potatoes on the side
560Calories
52gProtein
14gFat
49gCarbs
yogurt with berries
180Calories
22gProtein
1gFat
19gCarbs
tuna salad, almonds, edamame, purslane, Rocca, spring onions, 1 tbsp olive oil, lemon mustard
447Calories
49gProtein
7gFat
9gCarbs
Blueberry pancakes
500Calories
Crispy baked apple chips
80Calories
fish, green peas, broccoli, green onions, brown rice
540Calories
35gProtein
24gFat
45gCarbs
Banana berries smoothie
220Calories
2gProtein
3gFat
45gCarbs
Baked falafel sandwich with cauliflower, avocado, spices, paprika veggies, yogurt tahini sauce Spinach wrap cal Prot 2g Carbs 45g
435Calories
24gProtein
28gFat
24gCarbs
Banana split With Greek yogurt peanut butter, blueberries, honey
326Calories
15gProtein
32gFat
15gCarbs
Apple with almonds
175Calories
4gProtein
8gFat
27gCarbs
lentils cauliflower ,carrots, capsicum, turmeric, cumin, smoked paprika, sweet potato, kale, almonds, mint leaves, salt, pepper Creamy harissa sauce
750Calories
28.5gProtein
37gFat
74gCarbs
Green juice
162Calories
4.3gProtein
40gCarbs
Chicken burrito bowl brown rice, chicken breast, bell peppers, lettuce, tomato, corn
340Calories
38gProtein
8gFat
35gCarbs
Omelet,avocado, beetroots, green salad, tomatoes green onions
420Calories
21gProtein
34gFat
15gCarbs
almonds
85Calories
3gProtein
7.5gFat
3gCarbs
Kale, grilled salmon salad with black rice edamame radish and honey mustard sauce
620Calories
42gProtein
18gFat
52gCarbs
fruit salad
100Calories
Turkey and mozzarella spinach wrap with avocado, lettuce, tomato and mustard
550Calories
19gProtein
29gCarbs
Oats, dates, banana, peanut butter, almond milk
510Calories
15gProtein
13gFat
85gCarbs
almonds, kale with apple cider vinegar
85Calories
3gProtein
7gFat
3gCarbs
Chicken breast sweet potato and mushroom sauce, olive oil, parsley
465Calories
38gProtein
4gFat
24gCarbs
Carrot apple celery
145Calories
3gProtein
0.3gFat
38gCarbs
Light halloumi lentil salad , pomegranate seeds, olive oil, pomegranate dressing
500Calories
34gProtein
9gFat
42gCarbs
Greek Yogurt, berries, pomegranate seeds, almonds, honey
185Calories
14gProtein
5gFat
23gCarbs
banana, almond butter
295Calories
8gProtein
29gFat
29gCarbs
cooked shrimps quinoa Green beans Lemon dressing, green onions, cucumber with soya sauce, honey, olive oi
450Calories
31gProtein
18gFat
39gCarbs
mango
107Calories
28gCarbs
Asian chicken salad, cabbage with edamame and shredded carrots, soy sauce
400Calories
40gProtein
22gFat
8gCarbs
Tortilla spinach eggs tomato, mustard, lettuce
320Calories
30gProtein
22gFat
3gCarbs
hummus dip with veggie rolls
265Calories
10gProtein
16gFat
20gCarbs
gluten-free pasta chicken breast homemade tomato sauce, olive oil broccoli on the side
500Calories
38gProtein
8gFat
47gCarbs
strawberries beetroot salad, mustard, lemon, olie oil
120Calories
Avocado tuna salad, lemon, salt, green onions on top
400Calories
37gProtein
25gFat
6gCarbs
Oatmeal with apple cinnamon Dates and peanut butetr
570Calories
13gProtein
9gFat
75gCarbs
avocado, honey, walnuts
230Calories
3gProtein
19gFat
12gCarbs
Chicken, potato and broccoli
365Calories
34gProtein
8gFat
37gCarbs
dates with almond butter
260Calories
4gProtein
9gFat
48gCarbs
Grilled Light halloumi salad with sun dried tomatoes Sunflower seeds, beetroot, pesto, olive oil lettuce Spinach
445Calories
18gProtein
15gFat
8gCarbs
Overnight chia pudding unsweetened almond milk honey, banana and strawberries
350Calories
15gProtein
12gFat
35gCarbs
Cauliflower salad with garlic cloves, olive oil, salt, lemon, pepper
145Calories
2gProtein
14gFat
5gCarbs
Freekeh salad, beetroot, freekeh, dried figs, pomegranate seeds, kale, mixed greens, chicken
595Calories
40gProtein
16gFat
65gCarbs
Rice cakes tiramissu
180Calories
13.6gProtein
0.8gFat
28gCarbs
Autumn salad kale, brussel sprouts, sweet potato, green apple, lentils, red onion, walnuts, cranberries, apple cider vinegar
615Calories
17gProtein
34gFat
52gCarbs