Nourish & Thrive

Boiled eggs, spinach, sweet potato, cherry tomatoes, rosemary, dill, chili flakes, lemon, salt pepper

1 green juice: Spinach, 1 apple, ginger, cucumber, 1/3 cup pineapple, Lemon

Chicken breast with brown rice, spinach, veggies, pickles

Greek yogurt with berries

Lentils salad , chicken breast, veggies, kale, avocado, red onions, blood oranges, and balsamic vinegar dressing

Oatmeal with almond milk, banana, dates, almonds, almond butter, cinnamon

hummus with cucumber sticks

Grilled Salmon with veggie skewers, edamame and quinoa

Avocado peanut butter smoothie

Tuna salad, eggs, Kale, veggies, red onions

Spinach wrap with turkey, avocado, tomato, basil, mustard, salt, pepper, olive oil

Beetroot, strawberry salad with lemon mustard sauce

Kale shrimp salad with quinoa , toasted almonds, apple cider vinegar, olive oil

Yogurt dip with lemon, garlic, olive oil, salt pepper cucumbers fresh dill and zucchini chips

Baked falafel spinach wraps, veggies, avocado, yogurt lemon dressing, pomegranate molasses

Sweet potato bed with veggies, boiled eggs, radish, avocado side, pickled red onions, lemon, salt, pepper

fruit salad

Grilled salmon with black rice, green onions, veggies on the side, green peas

Walnuts, almonds, and dates

Rocca salad, lettuce, tomato, cucumber, red onions, chickpeas, gluten-free pasta, beetroots Lemon mustard dressing, olive oil

Organic salmon, egg on rice cakes

Cooked zucchini, roasted almonds, walnuts, lemon, mustard, salt, olive oil

Vermicelli noodles with chicken breast, carrots, broccoli, onion, garlic clove,1 tbsp olive oil, salt

cucumbers and tomatoes, olives, olive oil with apple cider vinegar

shrimp salad: shrimps, quinoa, edamame, lemon dressing, green onions, honey

Greek yogurt rainbow bowl: with mixed berries, peanut butter and honey

Tomato salad with onions, salt, pepper, basil, balsamic vinegar, olive oil

quinoa with chicken breast lemon, garlic, carrots, bell peppers, olive oil

avocado with honey and walnuts

Turkey, pesto sauce Spinach wraps Mustard, lettuce, spinach

Original shakshouka and crackers

Vegan rolls

Mexican bowl minced lean chicken shredded, black beans, tomato, bell peppers , avocado, red onions, cilantro, lemon, low fat yogurt , quinoa

kale salad with walnuts, strawberries, lemon, garlic cloves, herbs

Miso soup