Lean Life

Eggs, baby spinach, sweet potato cherry tomatoes, rosemary, dill, chili flakes, lemon, salt pepper

Low fat Greek yogurt With berries

Chicken breast rice, spinach, baked potato, veggies, pickles

popcorn air-popped

Chickpea salad with Fetta, garlic cloves, veggies, kale, cucumbers, red onions, cup dried apricots, and balsamic vinegar dressing

Greek yogurt, mixed berries, pomegranate seeds, honey, peanut butter, chia seeds

Vegan rolls

fish filet sliced, lemon, garlic sweet potato Cooked zucchini and carrots, green peas

hummus with cucumber sticks

Tuna salad Kale veggies, red onions, bread crumbs

Goat cheese and tomato sourdough bread

dates, butter

Mexican bowl: minced beef corn black beans, rice, red bell peppers, tomatoes bread crumbs, low fat Greek yogurt

halo chips

Tomato soup

Spinach turkey wraps, mozzarella,

Carrot stick with lemon juice

Kale, chicken breast with quinoa salad, cranberries, orange balsamic vinegar

Tzatziki and zucchini chips

Baked falafel lettuce, tomato, onions, mustard, lemon, salt, spices, lemon, tahini sauce

Sweet potato beds, veggies, boiled eggs, radish, pickled red onions, lemon, salt, pepper

apple

Cooked salmon teriyaki with cauliflower rice, green onions, cucumbers veggies on the side, sprinkle of sesame seeds

dates With almonds

Salad fetta Arugula, lettuce, tomato, cucumber, red onions, pasta, radish lemon mustard dressing

Turkey and fetta wrap tomato mustard spinach

Cooked zucchini, roasted almonds, lemon, mustard, salt

Orange chicken with rice and side of broccoli

carrots with lemon, salt

shrimp salad: shrimps, quinoa, green beans lemon dressing, edamame

Blueberry pancake

Tomato salad with salt, pepper, basil,

Vermicelli noodle with teriyaki chicken

banana

smoked Turkey and mozzarella cheese wrap, pesto sauce, Mustard, green leafy veggies, tomatoes, mustard, lemon, salt