Eggs, baby spinach, sweet potato cherry tomatoes, rosemary, dill, chili flakes, lemon, salt pepper
290Calories
18.3gProtein
1.5gFat
34.6gCarbs
Low fat Greek yogurt With berries
100Calories
13gProtein
2gFat
11gCarbs
Chicken breast rice, spinach, baked potato, veggies, pickles
315Calories
39gProtein
2gFat
31gCarbs
popcorn air-popped
62Calories
2gProtein
2gFat
12gCarbs
Chickpea salad with Fetta, garlic cloves, veggies, kale, cucumbers, red onions, cup dried apricots, and balsamic vinegar dressing
470Calories
20gProtein
30.5gFat
63gCarbs
Greek yogurt, mixed berries, pomegranate seeds, honey, peanut butter, chia seeds
270Calories
20.2gProtein
19.5gFat
33.4gCarbs
Vegan rolls
150Calories
6gProtein
1gFat
25gCarbs
fish filet sliced, lemon, garlic sweet potato Cooked zucchini and carrots, green peas
400Calories
38gProtein
4gFat
50gCarbs
hummus with cucumber sticks
215Calories
8gProtein
16gFat
17gCarbs
Tuna salad Kale veggies, red onions, bread crumbs
345Calories
54gProtein
6.5gFat
21.7gCarbs
Goat cheese and tomato sourdough bread
340Calories
22gProtein
15gFat
8gCarbs
dates, butter
117Calories
1.4gProtein
3.2gFat
23gCarbs
Mexican bowl: minced beef corn black beans, rice, red bell peppers, tomatoes bread crumbs, low fat Greek yogurt
520Calories
39.3gProtein
17.2gFat
46.5gCarbs
halo chips
160Calories
8gProtein
5gFat
20gCarbs
Tomato soup
260Calories
7gProtein
23gFat
10gCarbs
Spinach turkey wraps, mozzarella,
300Calories
30gProtein
23.5gFat
3gCarbs
Carrot stick with lemon juice
54Calories
1.2gProtein
0.3gFat
12.3gCarbs
Kale, chicken breast with quinoa salad, cranberries, orange balsamic vinegar
460Calories
39gProtein
18.4gFat
33.2gCarbs
Tzatziki and zucchini chips
250Calories
10gProtein
11gFat
6gCarbs
Baked falafel lettuce, tomato, onions, mustard, lemon, salt, spices, lemon, tahini sauce
450Calories
10gProtein
39gFat
54gCarbs
Sweet potato beds, veggies, boiled eggs, radish, pickled red onions, lemon, salt, pepper
250Calories
20gProtein
0.2gFat
23.6gCarbs
apple
80Calories
0.5gProtein
0.3gFat
25gCarbs
Cooked salmon teriyaki with cauliflower rice, green onions, cucumbers veggies on the side, sprinkle of sesame seeds
380Calories
29gProtein
14gFat
39gCarbs
dates With almonds
290Calories
5gProtein
9.3gFat
52gCarbs
Salad fetta Arugula, lettuce, tomato, cucumber, red onions, pasta, radish lemon mustard dressing
484Calories
17.5gProtein
35.5gFat
25gCarbs
Turkey and fetta wrap tomato mustard spinach
310Calories
24gProtein
12gFat
24gCarbs
Cooked zucchini, roasted almonds, lemon, mustard, salt
52Calories
3.5gProtein
5gFat
5.5gCarbs
Orange chicken with rice and side of broccoli
557Calories
48gProtein
6.5gFat
92gCarbs
carrots with lemon, salt
50Calories
1gProtein
0.3gFat
12gCarbs
shrimp salad: shrimps, quinoa, green beans lemon dressing, edamame
507Calories
34gProtein
22gFat
47gCarbs
Blueberry pancake
Tomato salad with salt, pepper, basil,
160Calories
3gProtein
14.5gFat
7gCarbs
Vermicelli noodle with teriyaki chicken
490Calories
39.2gProtein
8.6gFat
62.5gCarbs
banana
80Calories
1.3gProtein
0.3gFat
25gCarbs
smoked Turkey and mozzarella cheese wrap, pesto sauce, Mustard, green leafy veggies, tomatoes, mustard, lemon, salt
350Calories
27gProtein
30gCarbs
Smoked salmon and cream cheese on sourdough bread
320Calories
29gProtein
12.5gFat
23gCarbs
banana
80Calories
1.3gProtein
0.3gFat
25gCarbs
shrimps rice cucumbers, edamame Topping green onions and parsley
500Calories
31gProtein
20gFat
63gCarbs
lupin beans
192Calories
17gProtein
9gFat
15gCarbs
Veggie hummus wrap, chicken breast vegetables , cherry tomatoes, cucumbers
300Calories
20gProtein
9gFat
30gCarbs
Apple oatmeal,diet whey, unsweetened almond milk apple dices with stevia
360Calories
23.5gProtein
6.3gFat
55gCarbs
almonds
80Calories
3gProtein
7gFat
3gCarbs
tuna mixed with mustard Dijon and lemon baked potato, olives, cherry tomatoes leafy greens, lemon basil sauce
440Calories
33.6gProtein
17.8gFat
37gCarbs
edamame pods
80Calories
7gProtein
4gFat
5gCarbs
Salad: baby spinach, raw mushrooms, blueberries, beetroot, eggs Balsamic dressing,
465Calories
24gProtein
30gFat
17.5gCarbs
Turkey and fetta wrap tomato mustard spinach
310Calories
24gProtein
12gFat
24gCarbs
dates with peanut butter
160Calories
3.6gProtein
7.4gFat
22gCarbs
Chicken and veggie stir-fry With rice and cauliflower rice
450Calories
35gProtein
20gFat
45gCarbs
Carrot stick with lemon juice
54Calories
1.2gProtein
0.3gFat
12.3gCarbs
Pumpkin soup with side of protein crackers
350Calories
30gProtein
10gFat
25gCarbs
Eggs avocado sourdough bread Veggies
380Calories
16.5gProtein
21.5gFat
30gCarbs
berries
70Calories
1gProtein
0.5gFat
16gCarbs
Beef wrap marinated beef, cup caramelized onions, mozzarella ,cheddar cheese
640Calories
41gProtein
34gFat
38.5gCarbs
popcorn air-popped
62Calories
2gProtein
2gFat
12gCarbs
chicken breast, light halloum pomegranate dressing
400Calories
30gProtein
22.5gFat
19gCarbs
Greek yogurt 0% fat with berries and honey, chia seeds
138Calories
11.7gProtein
1.5gFat
20.3gCarbs
almonds
80Calories
3gProtein
7gFat
3gCarbs
fish filet marinated in lemon, salt, side of mushrooms with garlic and baked potato on the side Cooked carrots, broccoli, green peas
450Calories
39gProtein
4gFat
60gCarbs
halo chips
160Calories
8gProtein
5gFat
20gCarbs
Chickpea salad with kale Rocca purslane thym spring onions mint cherry tomato radish pomelo dry apricots and basil vinaigrette sauce
575Calories
12.5gProtein
21gFat
96gCarbs
Cottage cheese on sourdough toast egg Blueberries and baby spinach on the side
238Calories
19gProtein
9.5gFat
18gCarbs
Crispy baked apple chips
80Calories
cooked lentils Pomegranate seeds Green onions Lemon, pomegranate dressing, Parsley topping
470Calories
19gProtein
15.4gFat
68gCarbs
banana
80Calories
1.3gProtein
0.3gFat
25gCarbs
chicken breast Tomato basil lemon, salt, balsamic vinegar quinoa,
460Calories
39gProtein
24gFat
40gCarbs
Chocolate pancake
Cucumber and tomato salad with lemon, salt, onions, basil
60Calories
2gProtein
1.1gFat
9gCarbs
fish filet sliced, lemon, garlic sweet potato Cooked zucchini and carrots, green peas
400Calories
38gProtein
4gFat
50gCarbs
apple
80Calories
0.5gProtein
0.3gFat
25gCarbs
Salad: Goat cheese, kale, green apple, grated beetroot baby spinach, blueberries, light balsamic sauce
514Calories
18gProtein
32.6gFat
41gCarbs
Chia pudding with berries and honey
280Calories
9gProtein
13.4gFat
36gCarbs
Light fetta and cooked zucchini salad
90Calories
5gProtein
4.5gFat
2gCarbs
black beans, avocado sweet potato, tomatoes basil, rice, parsley, lettuce
560Calories
20gProtein
11gFat
92gCarbs
Cut carrots Lemon, salt
54Calories
1.2gProtein
0.3gFat
12.3gCarbs
Tzatziki chicken wrap
450Calories
49gProtein
18gFat
25gCarbs
Fetta cheese and honey, dates, tomato basil spinach on sourdough bread
486Calories
17gProtein
23gFat
56gCarbs
cooked zucchini, broccoli, carrots with lemon mustard sauce
70Calories
3gProtein
1gFat
14gCarbs
Burger bowl lettuce, light grated cheese, cherry tomatoes, onion, air-fried potato (fries)
448Calories
34.5gProtein
20.3gFat
30.5gCarbs
strawberries with 1 tbsp chocolate syrup
81Calories
0.6gProtein
0.7gFat
21gCarbs
Eggs and medium potato salad with green onions, ranch sauce
450Calories
25gProtein
30gFat
27gCarbs
Eggs turkey Green onions On bagel
325Calories
28.5gProtein
11gFat
27gCarbs
lupin beans
192Calories
17gProtein
9gFat
15gCarbs
Salmon bowl: Grilled cubed salmon with rice and green peas, mango green onions teriyaki sauce
574Calories
37gProtein
14gFat
71gCarbs
popcorn air-popped
62Calories
2gProtein
2gFat
12gCarbs
Light halloumi , chicken breast, salad with pomegranate seeds and pomegranate dressing caramelized onions , lettuce, beetroot
275Calories
20.5gProtein
13gFat
20gCarbs
Oats Unsweetened almond milk, whey, banana, dates, cinnamon
327Calories
22gProtein
5gFat
47gCarbs
hummus dip with cucumber sticks
200Calories
7gProtein
14gFat
15gCarbs
pasta penne homemade tomato sauce with chicken breast strips,
450Calories
40gProtein
20gFat
54gCarbs
banana
80Calories
1.3gProtein
0.3gFat
25gCarbs
Autumn salad: kale, brussel sprouts, butternut squash, goat cheese, red onion, cranberries, apple cider vinegar
448Calories
15gProtein
30gFat
28gCarbs
Eggs spinach and mushrooms berries on the side pain de mie
325Calories
24gProtein
12.3gFat
38gCarbs
almonds
80Calories
3gProtein
7gFat
3gCarbs
Feta salmon pasta fetta salmon Cherry tomatoes, shallot, garlic cloves, spaguetti, salt, onion, pepper, basil, peas, lemon
650Calories
34gProtein
39gFat
33gCarbs
lupin beans
192Calories
17gProtein
9gFat
15gCarbs
Chicken lettuce wrap
270Calories
35.5gProtein
8.6gFat
11.5gCarbs
Smoked salmon toasts with cream cheese, cucumbers ,lemon, salt
262Calories
21.5gProtein
13.5gFat
15.5gCarbs
banana
70Calories
1gProtein
0gFat
28gCarbs
Veggie hummus sandwich Tortilla wrap Leafy greens, tomato, cucumbers, lemon, pomegranate sauce
600Calories
19gProtein
37gFat
55gCarbs
halo chips
160Calories
tuna salad, cup edamame, purslane, Rocca, spring onions, lemon mustard
300Calories
50gProtein
6gFat
15gCarbs
Blueberry pancakes
400Calories
Strawberry salad, basil, mustard lemon sauce
50Calories
Minced beef, egg, cooked spinach, green onions, rice
520Calories
36gProtein
20gFat
45gCarbs
Apple,Banana
160Calories
1.8gProtein
0.6gFat
50gCarbs
Chicken quesadillas, with onions, guacamole spread, tomatoes herbs, pepper, leafy greens, pickles
325Calories
35gProtein
9.5gFat
24gCarbs
Yogurt, chocolate protein powder, berries, honey
200Calories
29gProtein
1.2gFat
25gCarbs
apple
80Calories
0.5gProtein
0.3gFat
25gCarbs
cooked shrimps quinoa brussel sprouts, baby spinach Lemon garlic dressing, green onions
360Calories
31gProtein
5.5gFat
48gCarbs
cups popcorn
62Calories
2gProtein
2gFat
12gCarbs
tuna salad with, lemon, salt, pepper on pains de mie tomatoes edamame, green onions on top
365Calories
43gProtein
6.5gFat
28gCarbs
Tortilla spinach eggs tomato, mustard, onions, lemon
315Calories
21gProtein
24gFat
2gCarbs
lupin beans
192Calories
17gProtein
9gFat
15gCarbs
pasta spaghetti minced meat homemade tomato sauce
470 calCalories
35gProtein
17gFat
47gCarbs
Cinnamon apple yogurt bite
314Calories
27gProtein
5gFat
38gCarbs
Asian chicken salad cabbage with edamame and shredded carrots, sesame oil, soy sauce
232Calories
20gProtein
14gFat
7.5gCarbs
Oats 1 apple cinnamon Sweetener
474Calories
13gProtein
6gFat
92gCarbs
fruit
80Calories
0.5gProtein
0.3gFat
25gCarbs
chicken potato broccoli with paprika, chili powder, cayenne pepper, onion and garlic powder, black pepper,
365Calories
34gProtein
8gFat
37gCarbs
granola
160Calories
Grilled Light fetta pesto pain de mie Leafy greens, sun dried tomatoes
490Calories
20gProtein
26gFat
22gCarbs
Blueberry pancake
400Calories
veggie rolls
150Calories
6gProtein
1gFat
25gCarbs
Freekeh salad, shredded beetroot, pomegranate seeds, kale, mixed greens, goat cheese,
390Calories
20.5gProtein
20gFat
36.5gCarbs
tiramisu rice cakes
180Calories
13.6gProtein
0.8gFat
28gCarbs
Chicken noodle soup, onion, garlic, celery, carrots, chicken bone broth, leaves, thyme turmeric, chicken breasts, cup egg noodles
400Calories
35.2gProtein
18gFat
20gCarbs
Banana split Greek yogurt, blueberries, sprinkle of granola flakes and cinnamon
155Calories
8gProtein
1gFat
32gCarbs
almonds
80Calories
3gProtein
7gFat
3gCarbs
Mexican bowl: minced beef corn black beans, rice, red bell peppers, tomatoes bread crumbs, low fat Greek yogurt
520Calories
39.3gProtein
17.2gFat
46.5gCarbs
Baked apple chips
80Calories
chicken breast with green beans cooked, tomatoes, basil vinaigrette sauce
260Calories
31gProtein
18gFat
10gCarbs
Omelet side green salad and tomatoes green onions
330Calories
18gProtein
30gFat
1.5gCarbs
lupin beans
192Calories
17gProtein
9gFat
15gCarbs
Kale, grilled salmon salad with edamame radish and lemon mustard sauce and ½ cup black rice
356Calories
30gProtein
20gFat
26gCarbs
halo chips
160Calories
Turkey and mozzarella wrap with leafy greens and mustard, cherry tomatoes, pain de mie
345Calories
36gProtein
14gFat
16gCarbs
Sweet potato beds with veggies radish and feta, egg, lemon, spices
286Calories
13gProtein
14gFat
28gCarbs
banana
80Calories
1.3gProtein
0.3gFat
25gCarbs
Chicken breast with potato puree and mushroom sauce, side of broccoli
473Calories
40.8gProtein
8.5gFat
60.5gCarbs
granola
160Calories
Salad: quinoa, mozzarella strawberries, beetroot, cooked spinach, sunflower seeds, balsamic dressing
460Calories
15.6gProtein
2gFat
31gCarbs